WOD – 11/10/2014

Main – CrossFit

(No Measure)

5 Min AMRAP of:

Run 200/Row 250

then:

10x Air Squats

5x Spidermans

Mobility:

Couch Stretch

A-B: Deadlift (5 Rep Max Deadlift)

C-D: Deadlift

A: Metcon (Time)

21-15-9

Deadlifts – 155/105

Push Ups

B: Metcon (Time)

21-15-9

Deadlifts – 185/135

Pike Push Ups

C-D: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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