Top Notch Podcast > Episode 11 – Focus On Community: An Interview with Eric Sipes
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Charlie and John sit down with CrossFit Regeneration athlete, Eric Sipes, to talk about his athletic background in gymnastics and his journey into CrossFit.
Eric loves to run and enjoys the adventure runs with friends and family members. This year, however, he changed his focus to get as strong as he possibly could, specifically with his squats. With guidance from Regeneration Coaches, he began a 45-day, squat everyday program.
Eric shares the benefits he’s seen from his strength building program and his future fitness goals. Charlie and John think Eric is a great example of an athlete choosing to change programming up to get more proficient in a specific area. If this is something other athletes are interested in doing, setting up a goal planning session with coaches at CrossFit Regeneration is the next best step.