Top Notch Podcast > Episode 8 – Sounds From Inside the Box at Regeneration
Sponsored by Foundations For Fantastic Fitness.
What actually happens in a CrossFit class?
- People come to get fit.
- Group warm ups.
- Extra stretching instructions and a little tomfoolery.
- Building strength and doing metabolic conditioning.
The A, B, C & D levels within a workout
- Scaled approach for beginner athletes included in every posted workout.
- Makes transitions between levels easy.
- Explaining the levels within a CrossFit class.
The people in the Regeneration community make it special.
Lets hear from our coaches:
- Coach Kari
- Coach Phil
- Coach Korey
- Coach Moira
- Coach Zach
- Coach Tracy
- Coach Tyler