TNP Episode 8 – Sounds From Inside the Box at Regeneration

Top Notch Podcast > Episode 8 – Sounds From Inside the Box at Regeneration

Show Notes

Sponsored by Foundations For Fantastic Fitness.

What actually happens in a CrossFit class?

  • People come to get fit.
  • Group warm ups.
  • Extra stretching instructions and a little tomfoolery.
  • Building strength and doing metabolic conditioning.

The A, B, C & D levels within a workout

  • Scaled approach for beginner athletes included in every posted workout.
  • Makes transitions between levels easy.
  • Explaining the levels within a CrossFit class.

The people in the Regeneration community make it special.

Lets hear from our coaches:

© 2015 – CrossFit Regeneration