Winter Challenge 2016

winter-challenge-2016

The 4th Annual CrossFit Regeneration Winter Challenge is here!

Event Info:

Saturday, January 16, 2015
9:00AM – 3:00PM (approximate end time)

CrossFit Regeneration
1833 Plantside Drive
Louisville,KY 40299

This will be a male/female partner competition with 3 divisions: Scaled, RX & Teen. Each division will go through 2 events and 2 floater WOD’s. The top 3 teams in each division will go on to the final third event.

Cost is $90 per team.

Register Here

Rx Division Athletes Scaled Division Athletes Teen Division Athletes Volunteers

Includes event T-Shirt if registered prior to January, 1, 2016.
Volunteers will receive a T-Shirt and lunch.

Movement Standards

Rx

  • Chin over bar pull-ups
  • Double unders
  • Rowing
  • Hang squat clean & jerk
  • Thrusters 95#/65#
  • Box jump-overs 24″/20″ (no step ups allowed)
  • Burpees over a bar (no step overs allowed)
  • Snatch 135#
  • Deadlift 315#
  • Handstand push-ups (2015 Open Standard)
  • Goblet squats 53#/35#
  • Hand release push-ups
  • Wall balls 20#/14#

Scaled

  • Low bar pull-ups for those without regular pull-ups
  • Air squats
  • Goblet squats 35#/26#
  • Hand release push-ups
  • Rowing
  • Thrusters 75#/55#
  • Box jump-overs 24″/20″ (step ups allowed)
  • Hang squat clean & jerk
  • Clean & jerk 115#/85#
  • Snatch 95#/65#
  • Deadlifts 225#/135#
  • Burpees over a bar (step overs allowed)
  • Wall balls 14#/10#

Teens

(Any age from 10-17. 18 year olds must still be in high school to compete.)

  • Low bar pull-ups for those without regular pull-ups
  • Air squats
  • Goblet squats 26#/15#
  • Hand release push-ups
  • Rowing
  • Thrusters 65#/45#
  • Box jump-overs 24″/20″ (step ups allowed)
  • Hang squat clean & jerk
  • Clean & jerk
  • Snatch
  • Burpees over a bar (step overs allowed)
  • Wall balls 14#/10#

Special scaling can be made to younger athletes on a case by case basis.

WOD’s

WOD’s will be released here prior to the event.

Prizes

Coming Soon!

Vendors & Sponsors

Kill Cliff

Caffeine & Kilos

Body Rx Louisville
Monica Corporale LMT with Body RX will be on site to treat athlete’s before and after events.

© 2015 – CrossFit Regeneration