Top Notch Podcast > Episode 17 – Kids health, fitness, confidence & preparing them for sports & life
Charlie and John sit down with CrossFit Kids & Teens coach, Korey Powell, and discuss current issues with kids health, fitness and how they believe starting CrossFit with kids can help set them on a healthier path as they grow up. This includes over-specialization in kids sports and the best way to teach kids body awareness and how to train them to become better athletes.
They also talk about prepping kids and teenagers for a better, more healthier life by focusing on general fitness and strength, rather than specializing with a specific sport. This in turn will give kids and teenagers more confidence in themselves and the ability to overcome new challenges that come into their lives.