TNP Episode 18 – Programming changes & preparing our bodies for the 2016 CrossFit Open

Top Notch Podcast > Episode 18 – Programming changes at Regeneration & preparing our bodies for the 2016 CrossFit Open

Show Notes

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Charlie and John sit down to talk about the recent programming and workout changes going on at CrossFit Regeneration. This includes:

  • Changes from focusing on building strength in barbell movements to more traditional CrossFit style workouts.
  • Seeing more metcons (sometimes double metcons) in our daily programming.
  • Preparing our bodies for the upcoming 2016 CrossFit open.
  • Working on skills training, specifically with gymnastics-based movements.
  • Taking advantage of strength gains from the last few months and focusing on cardiorespiratory endurance and mental toughness.

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