It’s about Time!
Today is Friday, February 26, 2016 and last night at 8:00pm Eastern time, we had nearly 100 people gathered at the gym watching a projector screen on our Handstand Push-up wall.
Time seems to go so fast, until you have something that you can’t wait for.
I love the Open. And the last 3 months have felt like an entire year, but it finally came!
Open workout 16.1
25 ft Walking Lunge with 95 (men), 65 (women) pounds on a bar held overhead
8 Bar facing Burpees
25 ft Walking Lunge back with the bar overhead
8 Chest to Bar Pullups
We’re ready for this! We’re more ready for this than we’ve ever been for an Open workout. Ha! I feel pretty smart with our programming this year.
We’ve done about a million Lunges this year, Pullups like crazy, and well…. Burpees are a staple.
Welcome to the CrossFit Open CrossFit Regeneration! Let’s work together this weekend to make it special for all of us!