TNP Episode 26 – CrossFit Open 16.1 Wrap-Up

Top Notch Podcast > Episode 26 – CrossFit Open 16.1 Wrap-Up

Show Notes

Charlie and John sit down with Coach Phil and athlete Lea to discuss the CrossFit Open 16.1 and how it all went down at CrossFit Regeneration, including:

  • CrossFit Kids Open WOD review with one of our kids athletes
  • Thursday night WOD reveal and Project Teamwork male captain showdown
  • Logistical changes to weekend programming schedule at CrossFit Regeneration
  • Breaking down 16.1 Rx and Scaled and discussing it’s effects
  • Predictions for 16.2

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