TNP Episode 29 – CrossFit Open 16.3 Wrap-Up

Top Notch Podcast > Episode 29 – CrossFit Open 16.3 Wrap-Up

Show Notes

Charlie and John sit down to wrap-up the 16.3 Open workout where they discuss all the amazing stories of people getting their first bar muscle-ups and how athletes decided to scale vs. Rx.

They also talk about knowing yourself, managing your expectations and setting proper goals to improve your future performances.

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