TNP Episode 30 – CrossFit Open 16.4 Wrap-Up

Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up

Show Notes

Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:

  • Strategies athletes took with that workout.
  • Hayli’s journey into CrossFit (and her blog posts).
  • Her decision to Rx the 16.4 workout and her 51 deadlifts
  • The contagious culture and grit that spreads throughout the gym during the open.
  • Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging).
  • Their 16.5 workout predictions.

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