Top Notch Podcast > Episode 33 – CrossFit Open 2016 review & the new summer programming
Charlie and John sit down for the first time in a while to officially wrap up and review the 2016 CrossFit Open, what we learned from our performances in the Open and the new programming athletes should expect to see in the summer at Regeneration.
They also discuss intensity in weekly workouts and how 16.5 revealed potential weaknesses in our fitness. Sometimes we game-ify a WOD to get a better score or time. That’s not the best way to improve your fitness.