Author Archives: kellan emge

TNP Episode 33 – CrossFit Open 2016 review & the new summer programming

Top Notch Podcast > Episode 33 – CrossFit Open 2016 review & the new summer programming

Show Notes

Charlie and John sit down for the first time in a while to officially wrap up and review the 2016 CrossFit Open, what we learned from our performances in the Open and the new programming athletes should expect to see in the summer at Regeneration.

They also discuss intensity in weekly workouts and how 16.5 revealed potential weaknesses in our fitness. Sometimes we game-ify a WOD to get a better score or time. That’s not the best way to improve your fitness.

TNP Episode 32 – Coach’s Corner: Interview with David Diaz

Top Notch Podcast > Episode 32 – Coach’s Corner: Interview with David Diaz

Show Notes

Charlie and John sit down with former CF Regeneration coach and one of Charlie’s favorite lifting buddies, David Diaz.

We talk about how David and Charlie first got together and worked out in the original garage gym, Brass Ring Fitness and early workouts and programs they created like the Spartan School.

David talks about some of his favorite memories from the old Regeneration gym where he first coaches folks like current Regeneration coach, Korey Powell.

They also talk about David’s new position, how he trains professional athletes and how many more opportunities kids now have for better fitness now than in years past.

TNP Episode 31 – CrossFit Open 16.5 Wrap-Up

Top Notch Podcast > Episode 31 – CrossFit Open 16.5 Wrap-Up

Show Notes

Charlie and John sit down to discuss CrossFit Open workout 16.5 with CrossFit Regeneration athlete Chris Funk. They talk about: