Author Archives: kellan emge

TNP Episode 30 – CrossFit Open 16.4 Wrap-Up

Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up

Show Notes

Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:

  • Strategies athletes took with that workout.
  • Hayli’s journey into CrossFit (and her blog posts).
  • Her decision to Rx the 16.4 workout and her 51 deadlifts
  • The contagious culture and grit that spreads throughout the gym during the open.
  • Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging).
  • Their 16.5 workout predictions.

TNP Episode 28 – CrossFit Open 16.2 Wrap-Up

Top Notch Podcast > Episode 28 – CrossFit Open 16.2 Wrap-Up

Show Notes

Charlie and John sit down with Heather Hartmann to reflect on the CrossFit Open 16.2 workout. They discuss:

  • “16.Heather” and the Project Teamwork captains showdown
  • Inspring performances this week from multiple Regen athletes including Jketa, Eric, Lindsey, Kari, Maddie, Chris among others.
  • Their love for Dave Castro’s programming this year in the Open (thanks for subscribing @thedavecastro). 😉
  • Their predictions for 16.3.