Author Archives: kellan emge

TNP Episode 27 – Focus on Community: An Interview with Emily Pellowe

Top Notch Podcast > Episode 27 – Focus on Community: An Interview with Emily Pellowe

Show Notes

Charlie and John sit down to talk with CrossFit Regeneration athlete, Emily Pellowe. They discuss the amazing positive effect Emily has on the gym, how she got started with CrossFit, her progression and her goals for the next couple years.

They talk about the CrossFit Regeneration community and the power of cheering on and encouraging your fellow athletes. They also discuss Project Teamwork and how the CrossFit Open is one of the coolest events they participate in each year.

TNP Episode 26 – CrossFit Open 16.1 Wrap-Up

Top Notch Podcast > Episode 26 – CrossFit Open 16.1 Wrap-Up

Show Notes

Charlie and John sit down with Coach Phil and athlete Lea to discuss the CrossFit Open 16.1 and how it all went down at CrossFit Regeneration, including:

  • CrossFit Kids Open WOD review with one of our kids athletes
  • Thursday night WOD reveal and Project Teamwork male captain showdown
  • Logistical changes to weekend programming schedule at CrossFit Regeneration
  • Breaking down 16.1 Rx and Scaled and discussing it’s effects
  • Predictions for 16.2

TNP Episode 25 – Top 10 Best Memories From the CrossFit Open (part 2 of 2)

Top Notch Podcast > Episode 25 – Top 10 Best Memories From the CrossFit Open (part 2 of 2)

Show Notes

Sponsored by the CrossFit Regeneration Blog where you can read awesome articles like “CrossFitters Walk Different“.

Charlie and John discuss the top 10 memories from the CrossFit Open starting with 2012, our gym’s first time participating in the Open.

In part 2 of a 2 part series, they are joined by Coach Phil to countdown the best memories from 5 to 1. They also give predictions for the 16.1 Open workout announced later tonight.