Category Archives: Blogs

5 Days In

What follows are the unfiltered thoughts from one of our newest athletes, Selena.  She has agreed to document her journey through the first month of her CrossFit experience with us at CrossFit Regeneration.  Click HERE to schedule your Free No-Sweat Intro with one of our expert coaches.

5 Days In

Selena Alexander

Five. It’s the number of championship rings former NBA champion Kobe Bryant sports on his fingers; it’s also the number of days a week most of us wake up for jobs that we (hopefully) love; and now it also represents the number of CrossFit classes it took for me to become obsessed with the sport.

I know, it’s early in the game and I’m still in the honeymoon phase of what I hope becomes a long-lasting relationship between CrossFit and I, but seriously, I haven’t felt this empowered in a long time and I’m addicted.

Here are five reasons why you should consider signing up for CrossFit Regeneration’s next round of the New You Challenge:

1) You’re not only working out, you’re learning why you’re working out.
Let’s be real, a lot of us try new workouts because we’re trying to find the quickest way to start looking good naked. When I first met with CrossFit Regeneration owner Charlie Sims, he asked why I was there and I’m fairly certain my exact response was, “I want my ‘college athlete’ body back.” While that’s still true, I keep coming back in large part because every session we learn WHY we’re working out the way we do. Before each class begins, our coaches explain a new concept, like virtuosity, and how it pertains to our workout; giving you a purpose for lacing up your sneakers that’s far more relevant than the attempt to look good on the beach this summer—not that that isn’t important too.

2) No repetition
Sure, we do reps—a lot of them, actually, but no workout is ever duplicated. Obviously I’ve only been going to the gym for a short period of time, but I’ve been assured that with CrossFit, you almost never see the same workout twice, and I appreciate that. It gives you something to look forward to, and you can be certain a different set of muscles will hurt each day.

3) Accountability
At CrossFit Regeneration there is a serious sense of community. In just five hour-long classes, I’ve learned a lot about not only the coaches, but also my classmates, and that’s because we all talk before, during, and after class. Intimidation is often the reason why people shy from working out in group settings, but that feeling, at least for me, is non-existent at Regeneration, and that makes me feel accountable to every one at the Box to show up every single day.

4) The best of both worlds
CrossFit seems to be the perfect combination of group exercise and personal training. While you’re obviously in a class with other people, the coaches still take the time to modify and adjust each person’s movements and field questions from everyone. Because of limited mobility in my arm, I usually have a lot of questions and need exercise modifications, and both are always taken care of seamlessly.

5) It’s just badass
Excuse my language, but honestly, every time I leave CrossFit Regeneration I feel like superwoman. There’s something about the combination of the above reasons that come together to make you feel like you could move a mountain if you had the perfect form in your squat. Swinging kettlebells, hanging from rings, or executing a round of wall balls are simply more fun than jumping on an elliptical for 45 minutes. Trust me on this one.

 

Change your Story, Change your life.

Change your Story, Change your life.

Charlie Sims

All of us operate on a basic set of assumptions about the world we live in, and about ourselves within that world. We impose limits on ourselves as to what we think we can do. We even impose limits on what we’re willing to entertain as possible for ourselves. And we miss out on life because of it.

Some of these assumptions are based on legitimate facts. I haven’t tried teleporting lately… Have you?

But others are mere results of a story that we’re telling ourselves about ourselves that may or may not have any real bearing on the facts. “I’ll never be able to sing, so why try?” “I could never be able to date someone like ______.” “That job is out of reach.” And so on…

The story goes: “I haven’t _______” Therfore “I can’t ________”.

Is there a possibility (even a tiny sliver) that the story is false?

Is it possible that your assumption about yourself (story) is a prison that is restricting you from experiencing growth, power, happiness, or life?

Answer the question: What might be possible for me if my assumption about this thing is false?

Watch the prison disappear, and possibility open up.

Stop Stopping

Stop Stopping.

Charlie Sims
I heard the story of a couple who were celebrating their 65th wedding anniversary recently. They had spoken about the constant strain that being married to “that man” or “that woman” had on their individual lives, and how over and over each of them had temptations to just give up and split. It would have been so much easier.
 
But, after sticking with it, both were overjoyed with the countless decisions each of them had made to stay married throughout the years.
 
“It’s been so worth it.”
 
There is a prize waiting for you on the other side of your struggle. If you’re like me, you’ve started things multiple times in your life only to give up when times started to get hard or your traction started to give way. Don’t give in! Maybe it’s in your marriage or relationships. Maybe it’s at your job. Maybe it’s with your health (Nutrition & Exercise). Maybe it your spirituality and connection with God. Endure through the tough points, because IT. WILL. BE. WORTH. IT.
 
Stop Stopping.