Top Notch Podcast > Episode 1 – What’s the purpose of this podcast?
Episode 1 is sponsored by the “No Sweat Intro”: www.crossfitregeneration.com/no-sweat-intro
John and Charlie talk about the purpose and aim of this podcast, which includes:
Helping to build our community
- If you don’t like who you workout with you’ll stop working out.
- Our coaches and members are amazing.
- We want to create a safe & comfortable place to come workout.
- The 3rd Place as a space to hang out.
- Shanna Clark, “the lighter of butt fires”.
- Unique camaraderie in the community at CrossFit Regeneration.
Educating our members
- Highlight specific programs.
- Interview coaches to get insights.
- Interview members to get their perspective.
Motivation and inspiration
- Getting members fired up.
- Sharing inspirational stories and accomplishments.
- Story of Coach Korey inspiring John with pro wrestling theme music during a metcon.
- Keeping the right perspective on our long term goals.
- Helping 90-year-old you.
- The most effective way to accomplish your goals.
- Mimetic desire (as in “I didn’t know I wanted this until I see it as desirable in someone else’s eyes”).
- John and Charlie need to catch up with Eric and his back squat. 😉