Category Archives: Top Notch Podcast

Episodes and information about CrossFit Regeneration’s Top Notch Podcast.

TNP Episode 28 – CrossFit Open 16.2 Wrap-Up

Top Notch Podcast > Episode 28 – CrossFit Open 16.2 Wrap-Up

Show Notes

Charlie and John sit down with Heather Hartmann to reflect on the CrossFit Open 16.2 workout. They discuss:

  • “16.Heather” and the Project Teamwork captains showdown
  • Inspring performances this week from multiple Regen athletes including Jketa, Eric, Lindsey, Kari, Maddie, Chris among others.
  • Their love for Dave Castro’s programming this year in the Open (thanks for subscribing @thedavecastro). 😉
  • Their predictions for 16.3.

TNP Episode 27 – Focus on Community: An Interview with Emily Pellowe

Top Notch Podcast > Episode 27 – Focus on Community: An Interview with Emily Pellowe

Show Notes

Charlie and John sit down to talk with CrossFit Regeneration athlete, Emily Pellowe. They discuss the amazing positive effect Emily has on the gym, how she got started with CrossFit, her progression and her goals for the next couple years.

They talk about the CrossFit Regeneration community and the power of cheering on and encouraging your fellow athletes. They also discuss Project Teamwork and how the CrossFit Open is one of the coolest events they participate in each year.

TNP Episode 26 – CrossFit Open 16.1 Wrap-Up

Top Notch Podcast > Episode 26 – CrossFit Open 16.1 Wrap-Up

Show Notes

Charlie and John sit down with Coach Phil and athlete Lea to discuss the CrossFit Open 16.1 and how it all went down at CrossFit Regeneration, including:

  • CrossFit Kids Open WOD review with one of our kids athletes
  • Thursday night WOD reveal and Project Teamwork male captain showdown
  • Logistical changes to weekend programming schedule at CrossFit Regeneration
  • Breaking down 16.1 Rx and Scaled and discussing it’s effects
  • Predictions for 16.2