Yes. Everyone can do CrossFit regardless of age or current fitness level. The program is modified for each person to help him or her safely become healthier and more fit.
DO I NEED TO BE IN SHAPE TO START?
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
WHAT ABOUT NUTRITION?
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training, but not body fat. By doing so you will see dramatic, measurable increases in health.