My CrossFit Journey

Back in 2015, a new member, Hayli Goode, wanted to share her unfiltered experience in our Foundations For Fantastic Fitness program and was kind enough to document her entire month with us at CrossFit Regeneration in a series of blog posts called “My CrossFit Journey”.

Read the entire series:

Listen to Hayli talk about her journey:

After 6 months of CrossFit, Hayli participated in the 2016 CrossFit Open and sat down to talk about her experience on the Top Notch Podcast.