1-on-1 Intro to Fitness

At CrossFit Regeneration, we’re convinced that CrossFit is for everyone.  We believe that if done right, CrossFit will absolutely help you accomplish your health and fitness goals.

However, it may be that group classes aren’t necessarily right for you.  You may be unable to make the schedule work for you, or you want more individualized attention than you can get in a group class setting.

We’d love to meet with you 1-on-1 or 1-on-2 to either get you started with our program, or as a way of addressing your individual and specific needs!

Here’s a personal success story we’re all very proud of:

The Story of Chris Funk from CrossFit Regeneration on Vimeo.


Getting Started?

We have a 5 hour Personal intro that can take the place of our New You/Foundations Program.  We’ll cover most of the content from that 4 week course including the technique and safety for all of our most common exercises, and many of the helpful concepts we use to move individuals from the uninitiated to firebreathers.  These 5 meetings will cost $250.  To schedule with a coach simply email us at crossfitregeneration@gmail.com.

Interested in an ongoing Personal Trainer?

We can schedule any number of sessions to meet with one of our awesome coaches.  Many people rely solely on this for their fitness or sport development and can come to CrossFit Regeneration for each meeting, or we can meet with you occasionally and create a program that you can follow at home or even another gym.  We’re here to help.

Need help with specific skills?

We’d love to schedule a personalized session to give you the help you need to get on track for some specific skills.  Maybe you’re close to getting that first Muscle-up and need a few progressions to put to work, or you want a little help cleaning up your technique on the Olympic lifts?  We can’t do the work for you, but we do have the knowledge and know-how to help you accomplish whatever it is that you’re trying to achieve.


1 Hour $65
1/2 Hour $40
10 Hour Punch Card $585
10 1/2 Hour Punch Card $360
20 Hour Punch Card $999
20 1/2 Hour Punch Card $640
30 minute Skill session $40
Personalized programming $99/month

Contact us for more information