Unless otherwise noted, classes will be as follows:

Monday, Wednesday, Friday: 6:00am, 7:00am, 11:30am, 4:00pm, 5:00pm (Childcare offered), 6:00pm, 7:00pm (open gym time is 7:30am-4:00pm)

Tuesday, Thursday: 6:00am, 9:30am (Childcare offered), 11:30am, 5:00pm, 6:00pm (Childcare offered), 7:00pm (open gym time is 8:30am-5:00pm)

Saturday:  9:00am (Childcare offered), 10:00am (Free Intro Class) 11:00am.

Sunday: Gym closed

All classes are first come first served and are joined by appointment.  Please contact us at crossfitregeneration@gmail.com to schedule an appointment.