Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up

Show Notes

Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:

• Strategies athletes took with that workout.
• Hayli’s journey into CrossFit (and her blog posts).
• Her decision to Rx the 16.4 workout and her 51 deadlifts
• The contagious culture and grit that spreads throughout the gym during the open.
• Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging).
• Their 16.5 workout predictions.