Top Notch Podcast > Episode 31 – CrossFit Open 16.5 Wrap-Up
Charlie and John sit down to discuss CrossFit Open workout 16.5 with CrossFit Regeneration athlete Chris Funk. They talk about:
- The fitness and personal journey Chris has taken in the last few years.
- The long, endless dark hallway of suck
- The 16.5 CrossFit Open WOD and improvements athletes have had since doing the workout in 14.5 two years ago.
- Charlie’s pain face
- Setting goals for next years open.