Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up
Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:
- Strategies athletes took with that workout.
- Hayli’s journey into CrossFit (and her blog posts).
- Her decision to Rx the 16.4 workout and her 51 deadlifts
- The contagious culture and grit that spreads throughout the gym during the open.
- Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging).
- Their 16.5 workout predictions.