Tag Archives: project teamwork

TNP Episode 30 – CrossFit Open 16.4 Wrap-Up

Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up

Show Notes

Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:

  • Strategies athletes took with that workout.
  • Hayli’s journey into CrossFit (and her blog posts).
  • Her decision to Rx the 16.4 workout and her 51 deadlifts
  • The contagious culture and grit that spreads throughout the gym during the open.
  • Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging).
  • Their 16.5 workout predictions.

TNP Episode 28 – CrossFit Open 16.2 Wrap-Up

Top Notch Podcast > Episode 28 – CrossFit Open 16.2 Wrap-Up

Show Notes

Charlie and John sit down with Heather Hartmann to reflect on the CrossFit Open 16.2 workout. They discuss:

  • “16.Heather” and the Project Teamwork captains showdown
  • Inspring performances this week from multiple Regen athletes including Jketa, Eric, Lindsey, Kari, Maddie, Chris among others.
  • Their love for Dave Castro’s programming this year in the Open (thanks for subscribing @thedavecastro). 😉
  • Their predictions for 16.3.

TNP Episode 27 – Focus on Community: An Interview with Emily Pellowe

Top Notch Podcast > Episode 27 – Focus on Community: An Interview with Emily Pellowe

Show Notes

Charlie and John sit down to talk with CrossFit Regeneration athlete, Emily Pellowe. They discuss the amazing positive effect Emily has on the gym, how she got started with CrossFit, her progression and her goals for the next couple years.

They talk about the CrossFit Regeneration community and the power of cheering on and encouraging your fellow athletes. They also discuss Project Teamwork and how the CrossFit Open is one of the coolest events they participate in each year.