Tag Archives: top notch podcast

TNP Episode 30 – CrossFit Open 16.4 Wrap-Up

Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up

Show Notes

Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:

  • Strategies athletes took with that workout.
  • Hayli’s journey into CrossFit (and her blog posts).
  • Her decision to Rx the 16.4 workout and her 51 deadlifts
  • The contagious culture and grit that spreads throughout the gym during the open.
  • Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging).
  • Their 16.5 workout predictions.

TNP Episode 26 – CrossFit Open 16.1 Wrap-Up

Top Notch Podcast > Episode 26 – CrossFit Open 16.1 Wrap-Up

Show Notes

Charlie and John sit down with Coach Phil and athlete Lea to discuss the CrossFit Open 16.1 and how it all went down at CrossFit Regeneration, including:

  • CrossFit Kids Open WOD review with one of our kids athletes
  • Thursday night WOD reveal and Project Teamwork male captain showdown
  • Logistical changes to weekend programming schedule at CrossFit Regeneration
  • Breaking down 16.1 Rx and Scaled and discussing it’s effects
  • Predictions for 16.2