For Teens, Ages 11-17
Our mission at CrossFit Regeneration Teens is simple: We want to shape your teen’s life-long definition of health and fitness by pairing hard work and fun so that they will build healthy habits to last a lifetime. We want to turn normal teenagers into athletes and athletes into elite competitors
We will develop your Teen’s ten general physical skills:
- Cardio-respiratory endurance
We combine parts of gymnastics, bodyweight movements, running and weightlifting. Gymnastics will aid your child’s development by involving the vestibular system, which is important for young athletes to determine where their body is positioned in space. Weightlifting will aid bone density development and take advantage of the window of opportunity for peak development in both children and teens. With athletes training for a sport, our workouts are constantly done at “game speed” which train your atheletes body to always be prepared for high intensity, essentially giving them the overall edge come game time!
Why CrossFit for Teens?
We hope to influence and shape those young athletes to think differently, to change the perspective from what we look like, to what we are capable of. We will be increasing their strength and self-confidence.