Welcome to Regeneration

Welcome to Regeneration—where fitness meets community, and every rep counts! We’re more than a gym; we’re a teaching space that empowers members through expert coaching, personalized support, and a holistic approach to health. With programs in functional fitness, youth and family training, and nutrition coaching, we’re dedicated to transforming lives, not just workouts. Whether you’re new or experienced, our supportive environment celebrates progress, challenges limits, and nurtures lifelong healthy habits. Start with a No Sweat Intro or our Foundations Package and join us on the path to strength and confidence!

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WE ARE COMMUNITY.  WE ARE FAMILY.

WE ARE STRONG.

WE ARE COMMUNITY.

WE ARE FAMILY.

WE ARE STRONG.

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Read Our Latest Blog Posts:

Aerobic vs. Anaerobic Exercises:

14 Oct, 2024
This blog post explains the differences between aerobic and anaerobic exercises. Aerobic exercises, like running and cycling, rely on oxygen for energy and help improve cardiovascular endurance. Anaerobic exercises, such as weightlifting and HIIT, utilize stored muscle glycogen for short, intense bursts of energy, building strength and power. Incorporating both types into a fitness routine ensures balanced improvement in endurance, strength, and overall health.

Stretching Routing Sequence

10 Oct, 2024
Total Time: 35-40 Minutes
Bright yellow fitness-themed flat lay featuring two yellow dumbbells, a yellow resistance band.

The Importance of Logging Your Score, Tracking Your Weights, and Keeping Performance Notes with WODify

07 Oct, 2024
Tracking your workouts is a crucial part of improving your performance, staying accountable, and achieving your fitness goals. This blog post explains why recording your weights, logging your scores, and keeping performance notes in WODify helps build consistency, identify patterns, prevent injuries, and boost motivation. By using WODify, athletes can track their progress over time, set clear goals, and optimize their training for long-term success. Start tracking your workouts today to take your fitness journey to the next level!

WE ARE COMMUNITY.  WE ARE FAMILY.  WE ARE STRONG.

COMMUNITY

Wellness is within the connections we make.

FAMILY

Community creates a bond that feels more like family.

STRONG

As a CrossFit family, we are stronger together.

Not sure where to start? Book a FREE No Sweat Introduction!

Book a FREE No Sweat Intro -- What to Expect:

Meet Your Coach: Meet with and get to know one of our expert coaches.

Discuss Your Goals: Share your fitness and wellness goals so we can create a personalized approach for you.

Tour the Facility: Explore our gym space and see where the magic happens.

Learn About Our Programs: Get insights into which classes and services best fit your needs.

No Pressure, No Obligations: It's a friendly, no-pressure way to start—just a chance to see if we’re the right fit!

Book a FREE No Sweat Introduction

“You are part of a community that embraces challenge and celebrates effort.”

Adrian Bozman, Director of Competition, CrossFit

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