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CrossFit Regeneration Blog
The “Secret” of the Snatch (4/12/2016) - The “Secret” of the Snatch Charlie Sims Every month, a new batch of CrossFitters show up to my gym and it’s my privilege and responsibility to ensure that they are adequately educated in safety and efficiency within our CrossFit program. In addition to that, I want them to know the “How’s” and “Why’s” of CrossFit,…
TNP Episode 32 – Coach’s Corner: Interview with David Diaz (4/8/2016) - Top Notch Podcast > Episode 32 – Coach’s Corner: Interview with David Diaz Show Notes Charlie and John sit down with former CF Regeneration coach and one of Charlie’s favorite lifting buddies, David Diaz. We talk about how David and Charlie first got together and worked out in the original garage gym, Brass Ring Fitness…
TNP Episode 31 – CrossFit Open 16.5 Wrap-Up (4/2/2016) - Top Notch Podcast > Episode 31 – CrossFit Open 16.5 Wrap-Up Show Notes Charlie and John sit down to discuss CrossFit Open workout 16.5 with CrossFit Regeneration athlete Chris Funk. They talk about: The fitness and personal journey Chris has taken in the last few years. The long, endless dark hallway of suck The 16.5…
Are you Actually Motivated? (3/28/2016) - Are you Actually Motivated? Charlie Sims This morning, I was scheduled to meet with 24 potential members for a short screening interview that we’re doing for a 6 week challenge starting next Monday. Seven showed up to their appointment. Seven. The other 17 saw our ad on Facebook, immediately invested at least 15 minutes of…
Target Practice – Does My Behavior Match My Goals? (3/23/2016) - Target Practice – Does My Behavior Match My Goals? Charlie Sims My dad got a crossbow for his birthday this year. When I saw it, I immediately went into little boy mode. THAT’S SO AWESOME!!! CROSSBOW!!! KILL ZOMBIES!!! It took everything in me to relax and just let him play with his new toy. We…
TNP Episode 30 – CrossFit Open 16.4 Wrap-Up (3/22/2016) - Top Notch Podcast > Episode 30 – CrossFit Open 16.4 Wrap-Up Show Notes Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about: Strategies athletes took with that workout. Hayli’s journey into CrossFit (and her blog posts). Her decision to Rx the 16.4 workout and her…
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Our Gym Community
When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.