Thanks for your interest in one of Louisville’s finest CrossFit experiences. We, at CrossFit Regeneration, aim to change Louisville through forging elite fitness. That ranges from exercise, to nutrition, to a healthy lifestyle, and even to developing friendships. Our gym is focused on helping couch potatoes become athletes and helping athletes become elite competitors. So, we want to invite you to come try it out and see what a little focused encouragement can do for you!
Skill Practice: Muscle-up/Chest to Bar Pullups then 30 Muscle-ups for time or 50 Chest to Bar Pullups
15 minutes for a heavy complex: 1 Snatch from power position, 2 Overhead Squats then Either 5 Rounds for time 25 Pushups 3 Burpees 200 meter Run Or 125 Pushups for time: * Each time you have to break your pushups, do 3 burpees and a 200 meter run.
15 minutes for a heavy complex of 2 Push Presses and 1 Jerk. then Max Effort at 80% of that then 4 minute AMRAP 15 Thrusters #96/65 15 Chest to Bar Pullups Rest 4 minutes 4 minute AMRAP 15 Thrusters #96/65 15 Chest to Bar Pullups