Thanks for your interest in one of Louisville’s finest CrossFit experiences. We, at CrossFit Regeneration, aim to change Louisville through forging elite fitness. That ranges from exercise, to nutrition, to a healthy lifestyle, and even to developing friendships. Our gym is focused on helping couch potatoes become athletes and helping athletes become elite competitors. So, we want to invite you to come try it out and see what a little focused encouragement can do for you!
20 minutes to find a 1 Rep Max Snatch then “Isabel” 30 Snatches for time #135/95
Skill Practice: Ring Dips/Hollow Body position then 2K Row for time
6×3 Bench Press then 4 rounds 5 Front Squats #155/105 25 Ring Push-ups (or Hand Release Pushups)