Feel Amazing, Get Strong, Lose Fat, Gain Confidence

Come get in fantastic shape with your future best friends right here in Louisville, Kentucky, at CrossFit Regeneration!

Here’s how we can help you:

Feel amazing
Get stronger
Lose fat &
Gain confidence

See what happens in a CrossFit class at CrossFit Regeneration:

No Sweat Intro

The “No Sweat Intro” is a private, free consultation where we can chat about your fitness goals and how to achieve them.

Setup Your “No Sweat Intro”

Class Schedule

CrossFit Classes can be scaled for anyone. Check them out or try one of our other programs, like the 1-on-1 Intro to Fitness or The Catalyst.

View our class schedule

CrossFit Regeneration Blog

14958766_10102204855778524_424190571_n The Path from Prison to Paradise (11/1/2016) - Click HERE to listen Charlie goes off script and plays the monologue game. This is a brief introduction and overview for a series he hopes to continue. Stay tuned for more! If you get worried that he’s forgotten to post another one, or have questions about the content, shoot a question/reminder to him at charlie@crossfitregeneration.com
Quick Message from CrossFit Regeneration’s Head Coach Charlie (9/27/2016) - Hey!  It’s Charlie. I’ve been where you are. Clicking through all the links in Facebook hoping to find the keys to our prison cell. We see pretty people talking about how they know how to help you fix your problem.  They have the “secret sauce” to to get you looking and feeling like you want.  Like you’ve…

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bearsbelt The Ropes and Rules of CrossFit Regeneration (8/29/2016) - The Ropes and Rules of CrossFit Regeneration It has come to my attention that CrossFit Regeneration is the “Relaxed Gym”. It’s the place to go and do whatever you want. In some ways, I like this. I’m a relaxed person. But in other ways, it needs to be fixed. In the sport of Boxing, there’s…

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Top Notch Podcast TNP Episode 36: Ropes and Rules of CrossFit Regeneration (8/29/2016) - Top Notch Podcast > Episode 36: Ropes and Rules of CrossFit Regeneration Show Notes Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members.
image Why Do We Fail? (7/29/2016) - Why Do We Fail? Charlie Sims “Man, I see in Fight Club the strongest and smartest men who have ever lived. I see all this potential. And I see it squandered.” – Tyler Durden, “Fight Club” (1999) I’ve been thinking a lot lately about the drivers for our success, and the possible reasons for our…

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Choose It before It Chooses You (7/21/2016) - Choose It before It Chooses You Charlie Sims It’s gonna hurt. This life will deliver pain. No matter what. It will either be pain that you choose, or pain that chooses you. But the fact of the matter is all of life is about decisions surrounding pain. What do I mean? You can do the…

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Read our blog posts to gain more fitness insights!    Listen to the Top Notch Podcast four audio awesomeness!

Our Gym Community

When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.

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