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Welcome.

Thanks for your interest in one of Louisville’s finest CrossFit experiences.  We, at CrossFit Regeneration, aim to change Louisville through forging elite fitness.  That ranges from exercise, to nutrition, to a healthy lifestyle, and even to developing friendships.  Our gym is focused on helping couch potatoes become athletes and helping athletes become elite competitors.  So, we want to invite you to come try it out and see what a little focused encouragement can do for you!


Recent WODs

WOD – 5/24/13

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Clean & Jerks 5 – 5 – 3 – 3- 1 – 1 – 1 then “Grace” 30 C&J’s for Time #135/ 95

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WOD – 5/23/13

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3 Rounds for Time 400 meter Run 25 Pullups 15 Front Squats #95/65

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WOD – 5/22/13

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10 minute AMRAP ascending reps 3,6,9,12,15… Cleans #135/95 Ring Dips

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