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CrossFit Regeneration Blog
Quick Message from CrossFit Regeneration’s Head Coach Charlie (9/27/2016) - Hey! It’s Charlie. I’ve been where you are. Clicking through all the links in Facebook hoping to find the keys to our prison cell. We see pretty people talking about how they know how to help you fix your problem. They have the “secret sauce” to to get you looking and feeling like you want. Like you’ve…
The Ropes and Rules of CrossFit Regeneration (8/29/2016) - The Ropes and Rules of CrossFit Regeneration It has come to my attention that CrossFit Regeneration is the “Relaxed Gym”. It’s the place to go and do whatever you want. In some ways, I like this. I’m a relaxed person. But in other ways, it needs to be fixed. In the sport of Boxing, there’s…
TNP Episode 36: Ropes and Rules of CrossFit Regeneration (8/29/2016) - Top Notch Podcast > Episode 36: Ropes and Rules of CrossFit Regeneration Show Notes Charlie and John discuss a system of norms and expectations for the gym to help make it a better experience for all athletes, coaches and members. Why Do We Fail? (7/29/2016) - Why Do We Fail? Charlie Sims “Man, I see in Fight Club the strongest and smartest men who have ever lived. I see all this potential. And I see it squandered.” – Tyler Durden, “Fight Club” (1999) I’ve been thinking a lot lately about the drivers for our success, and the possible reasons for our…
Choose It before It Chooses You (7/21/2016) - Choose It before It Chooses You Charlie Sims It’s gonna hurt. This life will deliver pain. No matter what. It will either be pain that you choose, or pain that chooses you. But the fact of the matter is all of life is about decisions surrounding pain. What do I mean? You can do the…
TNP Episode 35: Wisdom of Our Fathers – Part 2 (6/16/2016) - Top Notch Podcast > Episode 35: Wisdom of Our Fathers – Part 2 Show Notes Part 2 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…
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Our Gym Community
When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.