Feel Amazing, Get Strong, Lose Fat, Gain Confidence

Come get in fantastic shape with your future best friends right here in Louisville, Kentucky, at CrossFit Regeneration!

Here’s how we can help you:

Feel amazing
Get stronger
Lose fat &
Gain confidence

See what happens in a CrossFit class at CrossFit Regeneration:

No Sweat Intro

The “No Sweat Intro” is a private, free consultation where we can chat about your fitness goals and how to achieve them.

Setup Your “No Sweat Intro”

Class Schedule

CrossFit Classes can be scaled for anyone. Check them out or try one of our other programs, like the 1-on-1 Intro to Fitness or The Catalyst.

View our class schedule

CrossFit Regeneration Blog

image Why Do We Fail? (7/29/2016) - Why Do We Fail? Charlie Sims “Man, I see in Fight Club the strongest and smartest men who have ever lived. I see all this potential. And I see it squandered.” – Tyler Durden, “Fight Club” (1999) I’ve been thinking a lot lately about the drivers for our success, and the possible reasons for our…

Continue reading

image Choose It before It Chooses You (7/21/2016) - Choose It before It Chooses You Charlie Sims It’s gonna hurt. This life will deliver pain. No matter what. It will either be pain that you choose, or pain that chooses you. But the fact of the matter is all of life is about decisions surrounding pain. What do I mean? You can do the…

Continue reading

Top Notch Podcast TNP Episode 35: Wisdom of Our Fathers – Part 2 (6/16/2016) - Top Notch Podcast > Episode 35: Wisdom of Our Fathers – Part 2 Show Notes Part 2 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…

Continue reading

Top Notch Podcast TNP Episode 34: Wisdom of Our Fathers – Part 1 (5/22/2016) - Top Notch Podcast > Episode 34: Wisdom of Our Fathers – Part 1 Show Notes Part 1 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…

Continue reading

Screen Shot 2016-05-11 at 10.00.53 AM Identity Crisis! (5/11/2016) - Identity Crisis! Charlie Sims I have been a CrossFit coach for nearly 5 years at the time of this writing, but have been involved in the fitness industry for longer than that, having spent years as a personal trainer. I started out working for the Man in a globo gym, and after that, I teamed…

Continue reading

Top Notch Podcast TNP Episode 33 – CrossFit Open 2016 review & the new summer programming (5/6/2016) - Top Notch Podcast > Episode 33 – CrossFit Open 2016 review & the new summer programming Show Notes Charlie and John sit down for the first time in a while to officially wrap up and review the 2016 CrossFit Open, what we learned from our performances in the Open and the new programming athletes should…

Continue reading

Read our blog posts to gain more fitness insights!    Listen to the Top Notch Podcast four audio awesomeness!

Our Gym Community

When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.

Our Location