Come get in fantastic shape with your future best friends!

“Where everybody knows your name.” It’s more than a catchy song of an 80’s hit TV show for us at CrossFit Regeneration in Louisville, Kentucky. We know how tough it is to get to the gym and workout. As the song says, “making a place in the world today takes everything you’ve got.” Imagine a place that you love to go to because your workout buddies are all there to support you.

What happens in a CrossFit class:

If you’re curious to know more about what really happens in a CrossFit class at CrossFit Regeneration, we made a video:

No Sweat Intro

The “No Sweat Intro” is a private, free consultation where you can chat with a coach about your fitness goals, how to achieve those goals and how to get on the road to awesomeness. You’ll get a chance to see our new facility while learning a bit about our methods and philosophy.

Setup your Free “No Sweat Intro”

Class Schedule

Here’s our current schedule. For a full calendar view check out the CrossFit Regeneration Schedule page.


Features verses Benefits (8/27/2015) - Features verses Benefits By Charlie Sims During our Foundations for Fantastic Fitness class recently, I was teaching our newest athletes the concept of “Violent Hip Extension”. I was covering all the details about how we want to make sure that we maintain a rigid spine, and hinge at the hip instead of just bending over.…

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Allow me to re-introduce myself (8/25/2015) - My name is John. You might have read my first post. I also help Charlie out with the Top Notch Podcast. I’m (relatively) new to this whole CrossFit thing. When I walked into CrossFit Regeneration at our old location in October 2014 it was the first time I had ever set foot in a CrossFit box.…

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Should I just quit? (8/24/2015) - My friend and I were on a drive talking about his training and trying to find motivation to continue pushing during a tough workout, even when his mind and body are politely reminding him that he’s an idiot for doing so. During the drive, we hit a pretty intense downpour, and it was some of the hardest rain…

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Check out the rest of our blog posts!

Our Gym Community

When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.

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