Thanks for your interest in one of Louisville’s finest CrossFit experiences. We, at CrossFit Regeneration, aim to change Louisville through forging elite fitness. That ranges from exercise, to nutrition, to a healthy lifestyle, and even to developing friendships. Our gym is focused on helping couch potatoes become athletes and helping athletes become elite competitors. So, we want to invite you to come try it out and see what a little focused encouragement can do for you!
12 minutes to find a 1 Rep Max Bench Press, then 5×2 at 85% then 2 Rounds 3:00 AMRAP Curtis-P’s #95/65, :60 Rest 3:00 AMRAP KB Swings #53/35, :60 Rest 3:00 AMRAP Lateral Box Jumps 24″/20, :60 Rest
12 minutes to find heavy Thruster then 4×2 touch and go at 80% then 6 minute AMRAP 20 Wall Ball’s 12 Box Jump overs 24″/20 2:00 rest 6 minute AMRAP 12 Hand Release Pushups 20 Sumo Deadlift High-pulls #95/65
4 sets 4/8: Front/Back Squats @ 83% then 12 Minute Each minute on the Minute Even minutes: 7 KB Snatches per hand #53/35 Odd minutes: 10 Chest to Bar Pullups or Max effort * Finish with max unbroken Burpees