Come get in fantastic shape with your future best friends right here in Louisville, Kentucky, at CrossFit Regeneration!
Here’s how we can help you:
Lose fat &
See what happens in a CrossFit class at CrossFit Regeneration:
CrossFit Regeneration Blog
3 Tips to Better Sleep (2/14/2017) - 3 Tips to Better Sleep Charlie Sims 1) Find a consistent rhythm. Try to go to sleep and wake up at around the same time every day. 2) Pray and Meditate. Find a place to put all those random thoughts that seem to find you once your head hits the pillow. 3) Exercise every day.…
The Good Old Days (2/13/2017) - I’m sitting here thinking back to when I first started CrossFit, and I’m getting all nostalgic… Things are different now. Not bad, just different. Early on, my buddies and I just built our own equipment. We had homemade wall balls, and homemade kettlebells, and our own pullup bars made out of galvanized pipe…
That was Terrible. That was Awesome. (2/9/2017) - 12.1 was my first ever workout in the CrossFit Open. This was before Project Teamwork, and there were all of 6 of us participating that year. I can remember the fear and apprehension that I felt as we sat there around our little computer waiting for Dave Castro to give us our task. We had…
My Favorite Picture (2/8/2017) - This is one of my favorite pictures ever taken at my gym. It’s from 2013 and Open workout 13.1. It’s my friend Melvin TheMaverick Hubbard achieving something that was previously impossible to him. And the moment stopped the world from turning for a brief moment in time. Korey, Travis, Matt, Tyler, and myself couldn’t help…
2 Habits to Start Today (2/7/2017) - A lot of you guys have been asking me about 2 of my recent nutrition habits. So, here’s the scoop. First: I drink a green smoothie Every. Single. Day. Every day. And I feel fantastic. It happens in one of two ways. Best Option: 6-10 Oz Spinach, 2-3 Oz Kale, 8 Strawberries, 2 Tbsp Orange…
The Cascade Effect (1/31/2017) - The Cascade Effect Charlie Sims A few weeks ago, I posted a question inside the CrossFit Regeneration private facebook group asking our members why they do CrossFit instead of other fitness routines. Out of that conversation came an incredible depth of insight into the lives of the people who trust me with their fitness. People…
Read our blog posts to gain more fitness insights! Listen to the Top Notch Podcast four audio awesomeness!
Our Gym Community
When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.