Come get in fantastic shape with your future best friends!

“Where everybody knows your name.” It’s more than a catchy song of an 80’s hit TV show for us at CrossFit Regeneration in Louisville, Kentucky. We know how tough it is to get to the gym and workout. As the song says, “making a place in the world today takes everything you’ve got.” Imagine a place that you love to go to because your workout buddies are all there to support you.

What happens in a CrossFit class:

If you’re curious to know more about what really happens in a CrossFit class at CrossFit Regeneration, we made a video:

No Sweat Intro

The “No Sweat Intro” is a private, free consultation where you can chat with a coach about your fitness goals, how to achieve those goals and how to get on the road to awesomeness. You’ll get a chance to see our new facility while learning a bit about our methods and philosophy.

Setup your Free “No Sweat Intro”

Class Schedule

Here’s our current schedule. For a full calendar view check out the CrossFit Regeneration Schedule page.


My CrossFit Journey – Day 9 (10/5/2015) - Originally posted HERE by Hayli. It’s becoming more difficult to wake up on Saturday mornings. The saving grace is the bagel I have waiting for me as soon as I finish front squatting, back squatting and learning rack safety. OK, but actually, rack safety is very important. There is a right way, and unfortunately a…

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My CrossFit Journey – Day 8 (10/2/2015) - Originally posted HERE by Hayli Today was the only day that I was dreading. Ever since I can remember, I have had this thing about anything touching my collarbone. I don’t like it. And I would like to take a second to point out that this is a perfectly rational phobia. A person’s collarbone is super exposed.…

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My CrossFit Journey – Day 7 (9/30/2015) - Originally posted HERE by Hayli. Problem: My knees hurt. I refuse to believe this is because of all the “dangers” of CrossFit. I’m sure you have all heard the horror stories of someone trying CrossFit once, then ending up in a hospital bed with a broken finger, rib cage and pinky. But it’s not like…

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Our Gym Community

When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.

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