Thanks for your interest in one of Louisville’s finest CrossFit experiences. We, at CrossFit Regeneration, aim to change Louisville through forging elite fitness. That ranges from exercise, to nutrition, to a healthy lifestyle, and even to developing friendships. Our gym is focused on helping couch potatoes become athletes and helping athletes become elite competitors. So, we want to invite you to come try it out and see what a little focused encouragement can do for you!
5×3 Ring Dips AHAP 2×20 Overhead Walking Lunges then 2 minute AMRAP Ground to Overhead #155/75 2 minute Rest 2 minute AMRAP Burpees 2 minute Rest 2 minute AMRAP Chest to Bar Pullups
10 minutes to find a heavy Clean and Jerk then 2 reps on the Minute for 5 minutes at 75% of that. then 15, 12,9,6,3 Thrusters #100/65 Hand Release Pushups
6×3 Front Squats – AHAP then “Karen” 150 Wall Balls for time