Feel Amazing, Get Strong, Lose Fat, Gain Confidence

Come get in fantastic shape with your future best friends right here in Louisville, Kentucky, at CrossFit Regeneration!

Here’s how we can help you:

Feel amazing
Get stronger
Lose fat &
Gain confidence

See what happens in a CrossFit class at CrossFit Regeneration:

No Sweat Intro

The “No Sweat Intro” is a private, free consultation where we can chat about your fitness goals and how to achieve them.

Setup Your “No Sweat Intro”

Class Schedule

CrossFit Classes can be scaled for anyone. Check them out or try one of our other programs, like the 1-on-1 Intro to Fitness or The Catalyst.

View our class schedule

CrossFit Regeneration Blog

Top Notch Podcast TNP Episode 34: Wisdom of Our Fathers – Part 1 (5/22/2016) - Top Notch Podcast > Episode 34: Wisdom of Our Fathers – Part 1 Show Notes Part 1 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…Continue…

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Screen Shot 2016-05-11 at 10.00.53 AM Identity Crisis! (5/11/2016) - Identity Crisis! Charlie Sims I have been a CrossFit coach for nearly 5 years at the time of this writing, but have been involved in the fitness industry for longer than that, having spent years as a personal trainer. I started out working for the Man in a globo gym, and after that, I teamed…Continue…

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Top Notch Podcast TNP Episode 33 – CrossFit Open 2016 review & the new summer programming (5/6/2016) - Top Notch Podcast > Episode 33 – CrossFit Open 2016 review & the new summer programming Show Notes Charlie and John sit down for the first time in a while to officially wrap up and review the 2016 CrossFit Open, what we learned from our performances in the Open and the new programming athletes should…Continue…

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image The “Secret” of the Snatch (4/12/2016) - The “Secret” of the Snatch Charlie Sims Every month, a new batch of CrossFitters show up to my gym and it’s my privilege and responsibility to ensure that they are adequately educated in safety and efficiency within our CrossFit program. In addition to that, I want them to know the “How’s” and “Why’s” of CrossFit,…Continue…

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Top Notch Podcast TNP Episode 32 – Coach’s Corner: Interview with David Diaz (4/8/2016) - Top Notch Podcast > Episode 32 – Coach’s Corner: Interview with David Diaz Show Notes Charlie and John sit down with former CF Regeneration coach and one of Charlie’s favorite lifting buddies, David Diaz. We talk about how David and Charlie first got together and worked out in the original garage gym, Brass Ring Fitness…Continue…

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Top Notch Podcast TNP Episode 31 – CrossFit Open 16.5 Wrap-Up (4/2/2016) - Top Notch Podcast > Episode 31 – CrossFit Open 16.5 Wrap-Up Show Notes Charlie and John sit down to discuss CrossFit Open workout 16.5 with CrossFit Regeneration athlete Chris Funk. They talk about: The fitness and personal journey Chris has taken in the last few years. The long, endless dark hallway of suck The 16.5…Continue…

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Read our blog posts to gain more fitness insights!    Listen to the Top Notch Podcast four audio awesomeness!

Our Gym Community

When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.

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