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TNP Episode 34: Wisdom of Our Fathers – Part 1 (5/22/2016) - Top Notch Podcast > Episode 34: Wisdom of Our Fathers – Part 1 Show Notes Part 1 of a multi-part series where Charlie and John sit down and chat with their fathers, Kenny and Mike. They cover a wide range of topics including: Who influenced you growing up? Being a teacher, coach, rental property owner…Continue…
Identity Crisis! (5/11/2016) - Identity Crisis! Charlie Sims I have been a CrossFit coach for nearly 5 years at the time of this writing, but have been involved in the fitness industry for longer than that, having spent years as a personal trainer. I started out working for the Man in a globo gym, and after that, I teamed…Continue…
The “Secret” of the Snatch (4/12/2016) - The “Secret” of the Snatch Charlie Sims Every month, a new batch of CrossFitters show up to my gym and it’s my privilege and responsibility to ensure that they are adequately educated in safety and efficiency within our CrossFit program. In addition to that, I want them to know the “How’s” and “Why’s” of CrossFit,…Continue…
TNP Episode 32 – Coach’s Corner: Interview with David Diaz (4/8/2016) - Top Notch Podcast > Episode 32 – Coach’s Corner: Interview with David Diaz Show Notes Charlie and John sit down with former CF Regeneration coach and one of Charlie’s favorite lifting buddies, David Diaz. We talk about how David and Charlie first got together and worked out in the original garage gym, Brass Ring Fitness…Continue…
TNP Episode 31 – CrossFit Open 16.5 Wrap-Up (4/2/2016) - Top Notch Podcast > Episode 31 – CrossFit Open 16.5 Wrap-Up Show Notes Charlie and John sit down to discuss CrossFit Open workout 16.5 with CrossFit Regeneration athlete Chris Funk. They talk about: The fitness and personal journey Chris has taken in the last few years. The long, endless dark hallway of suck The 16.5…Continue…
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Our Gym Community
When we say “come get in fantastic shape with your future best friends”, we mean it. We believe that a supportive gym community and caring, experienced coaches will help hold you accountable to your fitness goals and make working out a more enjoyable experience. No matter what your current fitness level is, friendships will flourish from the encouragement you get every day at CrossFit Regeneration. Take a closer look at our fitness family on our Community page.