Embark on a transformative journey with the
Building Blocks of Nutrition, our habit-based nutrition
program. This program is designed to cultivate sustainable, and healthy eating habits.
Read more about the details of this program in this blog post.
High intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. Get started.
Functional Fitness
MissFits
Youth
CrossFit Unlimited membership grants full access to all group class options, including CrossFit, MissFits, Open Gym, and all Community Events.
The best place to start your CrossFit journey, is at the beginning. Get started.
Foundations includes four (4) one on one or small group session with one of our trained coaches. This program is designed to teach the 9 Foundational Movements of CrossFit, as well as some of our favorite gymnastics and weightlifting movements and cardio componants.
Learn which program is the perfect fit for your wellness needs.
Book a FREE No Sweat Introduction!
Book a FREE No Sweat Intro -- What to Expect:
Meet Your Coach: Meet with and get to know one of our expert coaches.
Discuss Your Goals: Share your fitness and wellness goals so we can create a personalized approach for you.
Tour the Facility: Explore our gym space and see where the magic happens.
Learn About Our Programs: Get insights into which classes and services best fit your needs.
No Pressure, No Obligations: It's a friendly, no-pressure way to start—just a chance to see if we’re the right fit!
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Ages 5 to 17, offering tailored classes for each developmental stage.
Stage One: Novice
Stage Two: Intermediate
Stage Three: Expert
Now sure which stage you belong in? That's okay, we're here to help! Schedule a Free No Sweat Intro. Sit down with one of our coaches to learn and develop personalized health and wellness goals, and find the right fit for every youth.
Internship Opportunities are Available.
Email us for more details.
Women's CrossFit classes and community. This program began over a decade ago as a postpartum class. Our ladies loved it so much, we've kept it around! Get started.
Now a fully organic CrossFit programming written by our own
MissFits Coach. These classes are focused on developing strength, endurance and a supportive community.
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Access to Open Gym falls under our CrossFit Unlimited membership. We do not offer drop-in purchases for our open gym times.
Regeneration utilizes a group class oriented programming structure. Open Gym hours are are limited to only a few days per week. Check our schedule here for all of our group class options.
Purchase a CrossFit Unlimited membership or schedule a personal training session with one of our coaches.
Our Sports Conditioning programs are designed to cater to athletes both during their active seasons and in the crucial off-season periods. Whether you're in the midst of competitions or taking a break to recharge, our focus remains steadfast on cultivating lifelong athletes, and doing so with a paramount emphasis on safety. Individual and Team options are available.
Request additional information via
email or schedule a free
No Sweat Intro to discuss your sport, season cycles and conditioning goals.
*This membership is available in 1, 6 or 12 month contracts. The more you buy, the more you save!!
**This membership is not available for online purchase. Please ask one of our administrative staff members for additional information.