Fueling your body for peak performance isn't just about hitting macros—it's about building habits that sustain your health and energy over the long haul. Habit-based nutrition focuses on cultivating sustainable, healthy eating behaviors rather than following restrictive diets. This approach is especially beneficial for those looking to optimize performance, whether in the gym or in daily life.

Interested in learning more about Regeneration and the Building Blocks of Nutrition?  Schedule a free No Sweat Into here. We can't wait to work with you to fuel your fitness journey!

Key Aspects of Habit-Based Nutrition

- Mindful Eating: Pay attention to your body’s hunger and fullness cues. Mindful eating promotes being present while eating, savoring flavors, and recognizing signals of hunger and satiety, leading to better food choices and improved digestion.

- Building Healthy Routines: Establish consistent meal times and eating patterns. Planning and preparing meals in advance, making a grocery list, and keeping healthier food options on hand supports better nutrition decisions, which is crucial for both daily energy and workout recovy.

- Adding Nutrient-Dense Foods: Focus on incorporating nutrient-dense foods that enhance performance, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, rather than obsessing over what to cut out.

- Gradual Changes for Long-Term Success: Sustainable results come from gradual, manageable changes. Start with simple goals, like adding an extra serving of vegetables each day or swapping sugary drinks for water, and build from there.

- Self-Awareness and Reflection: Regular self-reflection on your eating habits helps identify patterns, triggers, and barriers. This awareness allows for continuous improvements, ultimately supporting your fitness goals and overall well-being.

Scroll down for more information about Regeneration's Habit-Based Nutrition Program: Building Blocks of Nutrition.

CrossFit Regeneration’s Habit-Based Nutrition Program: Building Blocks of Nutrition

Join Building Blocks of Nutrition, our Habit-Based Nutrition program at CrossFit Regeneration, and experience the transformative power of sustainable eating habits. This program can be used as a stand alone nutritional program and in conjunction with your athletic and training plan.

This program is designed to fuel your performance and support long-term health through structured phases:

- On-Boarding (4 Weeks): The first four weeks are all about orientation and setup. You’ll work closely with your coach to set personalized goals and build a strong foundation for lasting success.

- Maintenance Cycles (4 Weeks Each): After on-boarding, the focus shifts to integrating and sustaining healthy habits. Each cycle includes ongoing guidance, support, and resources to ensure your progress.

- Accountability and Personal Adjustments: Stay on track with weekly check-ins with your nutrition coach. Personalized adjustments and accountability are key features, along with an InBody scan at the start and completion of the challenge to measure your progress.

Initial Commitment: Eight (8) Weeks

(On-Boarding + One (1) Maintenance Cycle)

Nutrition plays a vital role in your health and wellness. Our program is designed to help you build habits that not only enhance your performance but also support overall well-being. Let us guide you in developing a sustainable relationship with food that fuels both your fitness and life goals.

Ready to start? Join our Building Blocks of Nutrition program today!

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Have more questions? Schedule a free No Sweat Intro here. Meet the coaches, tour the facility, and have all of your questions answered. We can't wait to meet you!