Nutrition &
Wellness Coaching
Start Your Nutrition Transformation with Building Blocks of Nutrition!
Join our Habit-Based Nutrition program to build sustainable, healthy eating habits that last.
Begin with personalized on-boarding to set goals and learn the essentials. Then, transition to maintenance cycles, where you'll receive ongoing support, guidance, and resources to help integrate and sustain positive changes in your daily life.
Ready to take the first step toward lasting health? Get started today!
Functional Fitness
& Personal Training
The First Step
Group Class Memberships
Additional Membership Options
Youth Fitness &
Family Programs
Woman's Only Program
Youth Programs
Find out which level is the right fit for your youth athlete,
READ OUR BLOG POST:
Not sure where to start?
Book a FREE No Sweat Introduction!
Book a FREE No Sweat Intro -- What to Expect:
Meet Your Coach: Meet with and get to know one of our expert coaches.
Discuss Your Goals: Share your fitness and wellness goals so we can create a personalized approach for you.
Tour the Facility: Explore our gym space and see where the magic happens.
Learn About Our Programs: Get insights into which classes and services best fit your needs.
No Pressure, No Obligations: It's a friendly, no-pressure way to start—just a chance to see if we’re the right fit!
Ready to get started?
If you already know what you're looking for, visit our Membership Page for a comprehensive overview of our programs, membership options, and direct purchase links. We can't wait to welcome you to our community!
CAN ANYONE DO FUNCTIONAL FITNESS?
We believe anyone can participate in functional fitness regardless of age, pervious injury or current fitness level. Most of our programing can be modified for individual ability through scaling. We want to help every athlete become healthier and more fit through the power of safe and consistent movement.
Interested in jumping right in? Join our Foundations Program or check us out with a One Week Unlimited Pass!
WHAT SHOULD I EXPECT FROM REGENERATION?
Community is a priority at Regeneration. We are a community where gym-mates become friends and friends feel more like family. Check out our Community Events page for more community details.
We are also a family-friendly facility and offer a full youth program (ages 5-17). We are a garage sale gym, but strive for a comfortable and rejuvenating atmosphere for all of our members. By leaving it all at the door, our coaches can help develop skill, technique, and strength.
DO I NEED TO BE "IN SHAPE" TO START?
No. "In Shape" is a relative term based on your individual abilities and goals. No matter your current fitness level, you can start Functional Fitness! Every workout is designed to help you succeed, improve fitness and move you toward your personal health and wellness goals.
All we ask, is that you leave your ego at the door. Why? Read more about the importance of shedding your ego when on the gym floor.
STILL NOT SURE? READ HEAVENLEAH'S STORY
Heavenleah's story is a testament to the transformative power of embracing new experiences and forging bonding connections. When she first stepped through the doors of Regeneration, it was no big thing. What she didn't anticipate was the welcoming community that awaited her. Her life was about to change in ways she could have never imagined.
Contact Us
Want to find out more before your No Sweat Intro? Send us a message and we’ll be in touch.