Understanding Common Vocabulary in the Box

Entering a CrossFit gym, or "box," can sometimes feel like stepping into a whole new world with its own unique language. From WODs to AMRAPs, EMOMs to PRs, the vocabulary of CrossFit can seem daunting to newcomers. But fear not! In this blog post, we'll decode the common terminology used in CrossFit, helping you navigate conversations and workouts with confidence.

WOD (Workout of the Day)

The WOD is the daily workout prescribed by the CrossFit coach. It typically consists of a combination of functional movements performed at high intensity and is designed to challenge participants both physically and mentally.

AMRAP (As Many Rounds (or Reps) As Possible)

AMRAP workouts involve completing as many rounds or reps of a specific set of exercises within a designated time frame. Participants aim to push themselves to complete as much work as possible within the given time, emphasizing intensity and endurance.

EMOM (Every Minute on the Minute)

In an EMOM workout, participants perform a specific exercise or set of exercises at the start of every minute for a predetermined duration. Any remaining time within the minute is then used for rest before starting the next round.

RX (Prescribed)

When a workout is performed "as prescribed" or "RX," it means completing the workout using the specified weights, movements, and repetitions without scaling or modification. RX workouts are often considered the standard for experienced CrossFit athletes.

Scaling

Scaling involves modifying workouts to suit individual fitness levels, abilities, or limitations. This may include adjusting weights, reducing repetitions, or substituting movements to ensure safety and accommodate varying skill levels.

PR (Personal Record)

A PR, or personal record, refers to achieving a new personal best in a particular lift, movement, or workout. It's a testament to progress and improvement in strength, skill, or performance.

Metcon (Metabolic Conditioning)

Metcon workouts are designed to improve cardiovascular endurance and metabolic conditioning through high-intensity exercises performed in intervals or circuits. These workouts often incorporate a mix of cardio, bodyweight movements, and weightlifting exercises.

Chipper

A chipper workout consists of a series of exercises that must be completed in sequence, typically with a high volume of repetitions. Participants "chip away" at each exercise until all repetitions are completed, aiming to finish the entire workout as quickly as possible.



By familiarizing yourself with the common vocabulary used in CrossFit, you'll feel more confident and prepared to tackle workouts and engage in conversations within the CrossFit community. Don't be intimidated by the jargon—embrace it as part of the unique culture and camaraderie that makes CrossFit so special. Whether you're AMRAP-ing, EMOM-ing, or striving for a new PR, remember to push yourself, have fun, and celebrate your achievements along the way.