WE ARE COMMUNITY.  WE ARE FAMILY.  WE ARE STRONG.

WE ARE COMMUNITY.  WE ARE FAMILY.

WE ARE STRONG.

WE ARE COMMUNITY.

WE ARE FAMILY.

WE ARE STRONG.

COMMUNITY

Wellness is within the connections we make.

FAMILY

Community creates a bond that feels more like family.

STRONG

As a CrossFit family, we are stronger together.

Group Class Schedule

Monday

6:00 AM CrossFit

7:00 AM B.O.S.S.


9:30 AM MissFits


3:00 PM MissFits

3:15 PM Youth CrossFit - Novice Level

4:00 PM MissFits 

4:00 PM Youth CrossFit - Intermedatie & Expert Levels

5:15 PM CrossFit

6:15 PM CrossFit

Tuesday

6:00 AM CrossFit


3:15 PM Youth CrossFit - Novice Level

4:00 PM CrossFit

4:00 PM Youth CrossFit - Intermedatie Level

5:15 PM CrossFit & MissFits (combined)

Wednesday

6:00 AM CrossFit

7:00 AM B.O.S.S.


9:30 AM MissFits


3:00 PM MissFits

3:15 PM Youth CrossFit - Novice Level

4:00 PM MissFits 

4:00 PM Youth CrossFit - Intermedatie & Expert Levels

5:15 PM CrossFit

6:15 PM CrossFit

Thursday

4:00 PM Open Gym & Expert Youth Open Gym

5:15 PM CrossFit & Youth Program Expert Level (combined)

Friday

6:00 AM CrossFit

7:00 AM B.O.S.S.


9:30 AM MissFits


3:00 PM MissFits

3:15 PM Youth CrossFit - Novice Level

4:00 PM MissFits 

4:00 PM Youth CrossFit - Intermedatie & Expert Levels

5:15 PM CrossFit

Saturday

9:30 AM Community WOD

10:30 AM Open Gym

Visiting Louisville? Or just looking to fit in a good workout? We offer a single drop-in for most of our class options for $20


Registration is required. Reserve your sport in class now! Class limits do apply.


Want to make your single drop-in a ONE WEEK UNLIMITED PASS? Purchase a 7-day unlimited access membership for $50/week.




  • Changes to the class and open-gym schedule are made in conjunction with changes in community demands and coaching needs. Active changes to the schedule will be reflected automatically in our purchasing site.
  • ALL members and/or class attendees MUST pre-register and sign-in to class; this includes open gym times.
  • Drop-ins are $20 per class or $50 per week. 
  • Interested in joining the Regeneration community? Schedule your No Sweat Intro appointment or shop all of our Programs.


“You are part of a community that embraces challenge and celebrates effort.”

Adrian Bozman, Director of Competition, CrossFit

We Are Not Typical

Welcome to Regeneration, where strength meets community and every drop of sweat counts! Are you ready to transform your fitness journey and join a supportive tribe of like-minded individuals? Look no further!


At Regeneration, we're more than just a gym – we're a family dedicated to pushing boundaries, breaking limits, and achieving greatness together. Our CrossFit program offers dynamic workouts that combine elements of cardio, weightlifting, and gymnastics, guaranteed to challenge your body and mind in every session.


What sets us apart? Our personalized approach to fitness. Whether you're a seasoned athlete or a complete beginner, our experienced coaches will guide you every step of the way, ensuring proper form, technique, and motivation to help you reach your goals safely and efficiently.


Ready to take the first step? Sign up for our No Sweat Intro appointment and let us introduce you to the world of CrossFit with no pressure, no obligation – just a chance to see if our gym is the right fit for you. Or, jumpstart your journey with our Foundations Package, designed specifically for newcomers to build a solid fitness foundation and seamlessly transition into our regular classes.


Join us at Regeneration and discover the strength, camaraderie, and empowerment that come with being part of our CrossFit community. Your journey to a healthier, fitter you starts here. Let's sweat, thrive, and conquer together!

Share by: