Welcome to Regeneration
At Regeneration, we are a teaching gym and enjoy the challenge of mastering fitness and wellness through multiple channels. Our programs include CrossFit, youth programs, personal training, and nutrition.
Our personalized approach to fitness ensures guidance from experienced coaches, focusing on proper form, technique, and motivation for all skill levels.
Learn more about our programs and membership options with a No Sweat Intro and explore CrossFit with us – no obligations.
Join our supportive community and experience dynamic CrossFit workouts blending cardio, weightlifting, and gymnastics to challenge both body and mind.
Schedule a Free
No Sweat Intro
Programs
CAN ANYONE DO CROSSFIT?
We believe anyone can do CrossFit regardless of age, pervious injury or current fitness level. Most of our programing can be modified for individual ability through scaling. We want to help every athelete become healthier and more fit through the power of consistant movement.
Interested in jumping right in? Join our Foundations Program or check us out with a One Week Unlimited Pass!
WHAT SHOULD I EXPECT FROM REGENERATION?
Community is a priority at Regeneration. We are a community where gym-mates become friends. We are also a family-friendly facility and offer a full youth program (ages 5-17). We are a garage sale gym, but strive for a comfortable and rejuvenating atmosphere for all of our members. By leaving it all at the door, our coaches can help develop skill, technique, and strength.
We are Community. We are Family. We are Strong.
DO I NEED TO BE "IN SHAPE" TO START CROSSFIT?
No. "In Shape" is a relative term based on your individual abilities and goals. No matter your current fitness level, you can start CrossFit. Every workout is designed to help you succeed, improve fitness and move you toward your personal health and wellness goals.
All we ask, is that you leave your ego at the door. Why? Read more about the importance of shedding your ego when on the gym floor.
STILL NOT SURE? READ HEAVENLEAH'S STORY
Heavenleah's story is a testament to the transformative power of embracing new experiences and forging bonding connections. When she first stepped through the doors of Regeneration, it was no big thing. What she didn't anticipate was the welcoming community that awaited her. Her life was about to change in ways she could have never imagined.
Contact Us
Want to find out more before your No Sweat Intro? Send us a message and we’ll be in touch.