CrossFit Regeneration

Get in touch

10100 Bluegrass Parkway

Louisville, Kentucky 40299

MEET THE COACHES

This is our amazing team of coaches and motivators. Every one of them are highly trained, energetic, and focused on helping you reach your goals. Our success is measured by your success!

Kellan H. E. Mondeau

Owner & Acting Manager
Coach

“Life is full of difficulties and unexpected hiccups, but it is also full of love, laughter, and good people -who show love in the most amazing ways. I am thankful for the community around me who have given so much to encourage a dream I never imagined could come true."
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Joseph J. Mondeau V

Head Coach
Personal Traning
Programming Contributor
Facility & Equipment Manager
Personal Train with Joey
Kari Sims

Head of MissFits
Coach & Nutritionist
Personal Traning
Programming Contributor

“It's not about me. I was once obsessed with my own accomplishments and talents. Now I am obsessed with God's glory. I was once bound to the opinions of others and to the seductions of this world. He has set me free.”
Personal Train with Kari
Lydia Hester

Head of CrossFit Youth
Coach & Administive
Programming Contributor

"Speaking from personal experience, joining CrossFit Regeneration is an amazing opportunity! Can and WILL change your life. It certainly has changed mine in many different ways, including making me stronger."
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Heather Hartmann

Head of Programming
Coach

"I freakin love Regen! Not just because it’s changed my life and fitness and the idea of health, but because of the family I’ve gained through it. Please consider giving us a try; I would love you to get the same incredible results I did!"
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Sam Viola

Coach
Personal Training
Personal Train with Sam
Charlie Sims

Coach

“The Cost of Inaction is significantly higher than any of us are willing to admit, especially compared to the price tag associated with action. What are the unintended consequences of staying on the same path?! If nothing changes, nothing will change.”
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Mykul Valentine

Coach
Personal Traning
& Skill Sessions
Personal Train with Mykul