PROGRAMS
The best place to start your CrossFit journey, is at the beginning. Get started.
Foundations includes four (4) one on one or small group session with one of our trained coaches. This program is designed to teach the 9 Foundational Movements of CrossFit, as well as some of our favorite gymnastics and weightlifting movements and cardio componants.
Foundations is held weekly in a four week rotation. Schedule a Free No Sweat Intro or purchase Foundation here to get started.
Read about some of the CrossFit Foundational Movements in one of our blog posts,
here.
High intensity interval training, olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. Get started.
CrossFit Unlimited membership grants full access to all group class options, including CrossFit, MissFits, Open Gym, and all Community Events.
One on one sessions with one of our coaches. Develop skills, strength, and reach your personal fitness goals with a personalized plan. Get started.
Your trainer will assess your current fitness level, discuss your goals, and design a program specifically for you. This personalized plan considers any health concerns, limitations, or preferences you have, ensuring a safe and effective workout regimen.
Personal training is an investment in your health and well-being, offering a structured and efficient path to achieving your fitness aspirations.
TAKE A CLASS!
Join us for an individual class, purchase a single week membership
or swing by when your schedule allows with our 10-class punch card.
Youth CrossFit
Ages 5 to 17, offering tailored classes for each developmental stage.
Stage One: Novice
Stage Two: Intermediate
Stage Three: Expert
Now sure which stage you belong in? That's okay, we're here to help! Schedule a Free No Sweat Intro. Sit down with one of our coaches to learn and develop personalized health and wellness goals, and find the right fit for every youth.
Internship Opportunities are Available. Email us for more details.
MissFits
Women's CrossFit classes and community. This program began over a decade ago as a postpartum class. Our ladies loved it so much, we've kept it around! Get started.
Now a fully organic CrossFit programming written by our own MissFits Coach. These classes are focused on developing strength, endurance and a supportive community.
Nutrition
Embark on a transformative journey with Building Block of Nutrition, our Habit-Based Nutrition program. This program is designed to cultivate sustainable, and healthy eating habits. Get started.
On-boarding spans the initial four weeks. This cycle is dedicated to a comprehensive orientation and setup phase. During this period, participants gain a thorough understanding of the challenge, set personalized goals, and establish a strong foundation for success.
Participants move into four-week maintenance cycles, where the focus shifts to integrating and sustaining healthy eating habits. Each maintenance cycle provides ongoing guidance, support, and resources to reinforce positive changes.
Initial Commitment: Eight (8) Weeks
On-boarding + One (1) Maintenance Cycle
Sports Conditioning
Our Sports Conditioning programs are designed to cater to athletes both during their active seasons and in the crucial off-season periods. Whether you're in the midst of competitions or taking a break to recharge, our focus remains steadfast on cultivating lifelong athletes, and doing so with a paramount emphasis on safety. Individual and Team options are available.
Request additional information via email or schedule a free No Sweat Intro to discuss your sport, season cycles and conditioning goals.
Access to Open Gym falls under our CrossFit Unlimited membership. We do not offer drop-in purchases for our open gym times.
Regeneration utilizes a group class oriented programming structure. Open Gym hours are are limited to only a few days per week. Check our schedule here for all of our group class options.
Purchase a CrossFit Unlimited membership or schedule a personal training session with one of our coaches.
Access to the BLACKBEAR Competition League falls under our CrossFit Unlimited, MissFits or Youth CrossFit programs.
The BLACKBEAR Competition League is an annual event showcasing our members' talents and skills in a competitive environment.
Have questions?
We're here to help!
Schedule a Free No Sweat Intro. Take a tour of our facility and see if Regeneration is the right fit in your fitness journey.