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5 Days In
I know, it’s early in the game and I’m still in the honeymoon phase of what I hope becomes a long-lasting relationship between CrossFit and I, but seriously, I haven’t felt this empowered in a long time and I’m addicted.
Five. It’s the number of championship rings former NBA champion Kobe Bryant sports on his fingers; it’s also the number of days a week most of us wake up for jobs that we (hopefully) love; and now it also represents the number of CrossFit classes it took for me to become obsessed with the sport.
I know, it’s early in the game and I’m still in the honeymoon phase of what I hope becomes a long-lasting relationship between CrossFit and I, but seriously, I haven’t felt this empowered in a long time and I’m addicted.
Here are five reasons why you should consider signing up for CrossFit Regeneration’s next round of the New You Challenge:
1) You’re not only working out, you’re learning why you’re working out.
Let’s be real, a lot of us try new workouts because we’re trying to find the quickest way to start looking good naked. When I first met with CrossFit Regeneration owner Charlie Sims, he asked why I was there and I’m fairly certain my exact response was, “I want my ‘college athlete’ body back.” While that’s still true, I keep coming back in large part because every session we learn WHY we’re working out the way we do. Before each class begins, our coaches explain a new concept, like virtuosity, and how it pertains to our workout; giving you a purpose for lacing up your sneakers that’s far more relevant than the attempt to look good on the beach this summer—not that that isn’t important too.
2) No repetition
Sure, we do reps—a lot of them, actually, but no workout is ever duplicated. Obviously I’ve only been going to the gym for a short period of time, but I’ve been assured that with CrossFit, you almost never see the same workout twice, and I appreciate that. It gives you something to look forward to, and you can be certain a different set of muscles will hurt each day.
3) Accountability
At CrossFit Regeneration there is a serious sense of community. In just five hour-long classes, I’ve learned a lot about not only the coaches, but also my classmates, and that’s because we all talk before, during, and after class. Intimidation is often the reason why people shy from working out in group settings, but that feeling, at least for me, is non-existent at Regeneration, and that makes me feel accountable to every one at the Box to show up every single day.
4) The best of both worlds
CrossFit seems to be the perfect combination of group exercise and personal training. While you’re obviously in a class with other people, the coaches still take the time to modify and adjust each person’s movements and field questions from everyone. Because of limited mobility in my arm, I usually have a lot of questions and need exercise modifications, and both are always taken care of seamlessly.
5) It’s just badass
Excuse my language, but honestly, every time I leave CrossFit Regeneration I feel like superwoman. There’s something about the combination of the above reasons that come together to make you feel like you could move a mountain if you had the perfect form in your squat. Swinging kettlebells, hanging from rings, or executing a round of wall balls are simply more fun than jumping on an elliptical for 45 minutes. Trust me on this one.
Workout & Party -- Full Event Details
This comprehensive jump rope workout guide is designed to help individuals of all skill levels incorporate jump rope exercises into their fitness routines. Spanning four weeks, the guide focuses on building foundational skills, introducing variations, mastering the crossover technique, and adding complexity to workouts. Each week features specific goals, a structured schedule, and detailed workouts that progressively challenge the body while enhancing coordination and endurance. Key tips for success emphasize the importance of relaxed movements, wrist control, and consistent practice. This guide aims to equip readers with the tools they need to confidently elevate their jump rope skills and overall fitness.
The jump rope crossover is a dynamic technique that enhances coordination, agility, and overall fitness. This post outlines the benefits of adding crossovers to your routine, such as improving timing and keeping workouts engaging. It provides a step-by-step guide on how to perform the crossover, emphasizing the importance of a strong base, proper arm crossing, and timing. The post also offers key tips for success and troubleshooting common mistakes, encouraging readers to practice patience as they develop this skill. With dedication, anyone can master the crossover and elevate their jump rope workouts.
This blog post explains the differences between aerobic and anaerobic exercises. Aerobic exercises, like running and cycling, rely on oxygen for energy and help improve cardiovascular endurance. Anaerobic exercises, such as weightlifting and HIIT, utilize stored muscle glycogen for short, intense bursts of energy, building strength and power. Incorporating both types into a fitness routine ensures balanced improvement in endurance, strength, and overall health.
Total Time: 35-40 Minutes
Tracking your workouts is a crucial part of improving your performance, staying accountable, and achieving your fitness goals. This blog post explains why recording your weights, logging your scores, and keeping performance notes in WODify helps build consistency, identify patterns, prevent injuries, and boost motivation. By using WODify, athletes can track their progress over time, set clear goals, and optimize their training for long-term success. Start tracking your workouts today to take your fitness journey to the next level!
This blog post delves into the Pose Running Technique, developed by Dr. Nicholas Romanov, which focuses on optimizing running form for efficiency and injury prevention. It outlines the key principles of Pose Running, including body alignment, the Pose position, falling forward, and pulling the foot up. The post highlights the benefits of this technique, such as improved speed, energy conservation, and enhanced awareness. For those new to Pose Running, the article provides practical steps to get started, including practicing the Pose, incorporating drills, and transitioning gradually to this method. By adopting these principles, runners can enhance their performance and enjoy a more effective running experience.
The chest-to-bar pull-up is a challenging but rewarding movement in cross-training that engages the upper body and core. This blog post breaks down the proper technique for performing chest-to-bar pull-ups and provides a ladder of scaling options for those who are working towards mastering the movement. From ring rows and banded pull-ups to negatives and kipping, athletes of all levels can follow these progressions to build strength, refine technique, and improve their chest-to-bar performance.
Total Time; 35-40 minutes.
A Night of Fitness, Flavor & Fun!