Christmas in July

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Christmas in July

Test Your Skills in our In-house Competition: CHRISTMAS IN JULY 2023

TEST YOUR SKILLS & WIN PRIZES

FREE Entry for Regeneration Members -- Drop-in Information Below

WHAT ARE THE DIVISIONS?

RX, Scaled & Teens and JUST ADDED - a kids division

WHAT ARE THE WORKOUTS?

Workouts will be released in WODify 9:30 AM the morning of the competition. We have 3 WODs set, with the final WOD being split into two parts; an AMRAP and a Barbell Complex.

Heats will be determined the day of based on attendance.

MOVEMENT LIST:

Rowing (bike substitutes can be made for athletes facing injury - as approved by your coach)

DU/SU

T2B/Knee Raises

Burpees

Box Jumps/Box Step Ups

Walking Lunges

Sit Ups

Barbell Complex

HOW DO I SIGN UP?

Registration is done through the WODify app. Not sure how to register? Ask a coach to show you how!

Don't have the WODify app? Download it now - for apple or android.

All Regeneration members (this does not include our punch-card option) have access to Community Events classes and programming through the WODify app.

Want to bring a friend? Have them register their spot through the online sales portal here. It is a one time $20 charge, sales tax applies.

HOW DO I PREPARE?

Eat a balanced diet, rest your body appropriately and get enough sleep for your personal needs -- adults should sleep at least 7 hours per night. And remember to DRINK YOUR WATER!

9:15 AM - Doors Open - an independent warm up will be provided for guidance

9:30 AM - Call to Action - begin warming up by 9:30 AM to be prepared for WOD #1

9:40 AM - Workouts are Reveivled

9:50 AM - WOD #1 Starts

Our hope is to complete this Christmas in July by 11 AM

STILL HAVE QUESTIONS ABOUT THE CHRISTMAS IN JULY IN-HOUSE COMPETITION?

BE SURE TO EMAIL ANY QUESTIONS YOU MIGHT HAVE HERE!

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