Get in touch
555-555-5555
mymail@mailservice.com

WE WANT TO CELEBRATE YOU!


We are excited to celebrate our Regeneration athletes and members with our new social media submissions! The opportunity for us to showcase your hard work, dedication, and inspiring fitness milestones!


At CrossFit Regeneration, we believe in celebrating every step of your journey, no matter how big or small. Your achievements motivate us all, and we can't wait to share your successes with the world. 🌟


Share Your Triumphs:

Have you reached a personal fitness milestone, accomplished a new workout goal, or achieved something incredible on your fitness journey? We want to hear about it AND WE WANT TO GIVE YOU A SHOUT OUT!!

From completing your first metcon to mastering a technically involved lift, every achievement deserves recognition. 


How to Share through Regeneration:

Head to our online submission form HERE

  • Upload up to 5 photos or 1 video showcasing your fitness milestone.
  • Write a brief description of your accomplishment and what it means to you.
  • Want to be tagged? Be sure to add your Instagram handle or like our public Facebook Page - This is a Facebook requirement, you must first LIKE our public page before we can tag you in a page post.


Would you rather share from your own personal social media profile? 

  • Post a photo or video showcasing your fitness milestone.
  • Write a brief description of your accomplishment and what it means to you. 
  • Use the Hashtag: #RegenNation
  • Tag Regeneration using:
  • Instagram @xfitreg
  • Facebook @CrossFitRegeneration


Why Share?

By sharing your achievements, you're not only inspiring others but also creating a positive ripple effect within our community. Your success story might just be the motivation someone else needs to push themselves to new heights.



What to Expect:

Selected submissions will be featured on our social media channels, highlighting your hard work and dedication. This is your chance to shine and be celebrated by fellow members who understand the effort it takes to achieve those fitness milestones.


Remember, every achievement is worth celebrating, and your journey is unique and remarkable. Let's lift each other up, inspire one another, and continue making strides towards our fitness goals together.


Here's to your triumphs, sweat, and dedication! We can't wait to see your successes and share them with the world. 💪🌟


We are Community

We are Family

We are Strong

at CrossFit Regeneration


#RegenNation

November 10, 2024
Workout & Party -- Full Event Details
November 2, 2024
This comprehensive jump rope workout guide is designed to help individuals of all skill levels incorporate jump rope exercises into their fitness routines. Spanning four weeks, the guide focuses on building foundational skills, introducing variations, mastering the crossover technique, and adding complexity to workouts. Each week features specific goals, a structured schedule, and detailed workouts that progressively challenge the body while enhancing coordination and endurance. Key tips for success emphasize the importance of relaxed movements, wrist control, and consistent practice. This guide aims to equip readers with the tools they need to confidently elevate their jump rope skills and overall fitness.
November 1, 2024
The jump rope crossover is a dynamic technique that enhances coordination, agility, and overall fitness. This post outlines the benefits of adding crossovers to your routine, such as improving timing and keeping workouts engaging. It provides a step-by-step guide on how to perform the crossover, emphasizing the importance of a strong base, proper arm crossing, and timing. The post also offers key tips for success and troubleshooting common mistakes, encouraging readers to practice patience as they develop this skill. With dedication, anyone can master the crossover and elevate their jump rope workouts.
October 14, 2024
This blog post explains the differences between aerobic and anaerobic exercises. Aerobic exercises, like running and cycling, rely on oxygen for energy and help improve cardiovascular endurance. Anaerobic exercises, such as weightlifting and HIIT, utilize stored muscle glycogen for short, intense bursts of energy, building strength and power. Incorporating both types into a fitness routine ensures balanced improvement in endurance, strength, and overall health.
October 10, 2024
Total Time: 35-40 Minutes
Bright yellow fitness-themed flat lay featuring two yellow dumbbells, a yellow resistance band.
October 7, 2024
Tracking your workouts is a crucial part of improving your performance, staying accountable, and achieving your fitness goals. This blog post explains why recording your weights, logging your scores, and keeping performance notes in WODify helps build consistency, identify patterns, prevent injuries, and boost motivation. By using WODify, athletes can track their progress over time, set clear goals, and optimize their training for long-term success. Start tracking your workouts today to take your fitness journey to the next level!
September 29, 2024
This blog post delves into the Pose Running Technique, developed by Dr. Nicholas Romanov, which focuses on optimizing running form for efficiency and injury prevention. It outlines the key principles of Pose Running, including body alignment, the Pose position, falling forward, and pulling the foot up. The post highlights the benefits of this technique, such as improved speed, energy conservation, and enhanced awareness. For those new to Pose Running, the article provides practical steps to get started, including practicing the Pose, incorporating drills, and transitioning gradually to this method. By adopting these principles, runners can enhance their performance and enjoy a more effective running experience.
September 29, 2024
The chest-to-bar pull-up is a challenging but rewarding movement in cross-training that engages the upper body and core. This blog post breaks down the proper technique for performing chest-to-bar pull-ups and provides a ladder of scaling options for those who are working towards mastering the movement. From ring rows and banded pull-ups to negatives and kipping, athletes of all levels can follow these progressions to build strength, refine technique, and improve their chest-to-bar performance.
September 27, 2024
Total Time; 35-40 minutes.
September 23, 2024
A Night of Fitness, Flavor & Fun!
More Posts
Share by: